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Why Adding Kale to Your Pre-Workout Smoothie is BeneficialDecember 13, 2021


In the past year, more people have started to focus on getting healthy. One of the main things you need to do to get your body in good shape is to eat right and workout religiously. The average person knows very little about how the right foods can actually boost their energy levels. Putting the right things in a pre-workout smoothie can provide you with all of the energy needed to push yourself in the gym. 

Around 176 million Americans drink smoothies on a regular basis. If you feel like you need something more in your pre-workout smoothie, then it is time to consider adding kale. Here are some reasons why adding kale to your pre-workout smoothie is a great idea. 

Kale is Great For Short High-Intensity Workouts

The type of smoothies you drink before a workout should be based on the type of activities you plan on participating in. One of the best ways to burn lots of calories in a short amount of time is by performing brief high-intensity workouts a few times a week. Vitamin C is a great source of energy for these types of workouts and kale is packed with this essential vitamin. 

In fact, a gram of kale contains more vitamin C than an entire orange. A study performed by Arizona State University found that people with a diet rich in vitamin C were able to do more exercise without feeling fatigued. Over 55% of the participants of this study claimed their overall fatigue levels declined when they introduced more vitamin C into their diets. If you struggle to get through your workouts, then it is time to add some kale to your pre-workout smoothie. 

Boost Your Stamina and Endurance With Kale

When putting your body through the paces in the gym, you will need stamina and endurance to finish your workout. Kale is packed with potassium, calcium and magnesium. Each of these elements is known to boost the body’s ability to withstand high-intensity activity without giving out. Potassium regulates the water levels in the body. Losing too much water during a workout can lead to muscle cramps developing. Increasing potassium levels is a great way to combat this common problem. 

Calcium aids in hormone regulation. A lack of calcium can affect bone formation and cause testosterone deficiencies in male athletes. Adding kale to your pre-workout smoothie can help you increase calcium levels in the body. 

Magnesium helps your muscles relax after contractions during a workout. Muscle cramps, fatigue, and nausea are warning signs that magnesium levels are low. Addressing your magnesium problems will be much easier if you incorporate kale into your daily routine. Once you see how good your body feels after consuming more kale, you will wonder how you ever got along without this leafy green. 

If you are looking for delicious and healthy smoothies, then SoFresh has you covered. We use the freshest ingredients to make the food and drinks we provide. 

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