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Boost Your Energy Levels With These Healthy Foods

Boost Your Energy Levels With These Healthy Foods

Most people fail to realize there is a strong correlation between a bad diet and low energy levels. If you live on sugar-filled foods and drinks, the crashes you experience will diminish the amount of energy you have in a given day. A recent study found that over 43% of American workers claimed they barely had enough energy to get through their day. If you are tired of feeling lethargic and tired, it is time to shake things up a bit.

Opting for healthier food options can help you regain your energy. Are you unsure about what foods you need to be incorporating into your diet? If so, here is a list of healthy foods that can boost your energy levels.

Kale is Packed With Antioxidants and Amino Acids

There is nothing quite as healthy and filling as a large salad. If your main goal is to increase the amount of energy you have, then you need to use kale instead of lettuce in your salads. Not only can this amino acid-packed food be used in salads, you can also sauté, chop it up for soups or toss it into a bowl of pasta for more flavor. Kale has a number of antioxidants, which means you will feel full faster.

Kale also has the ability to keep your blood sugar stable, which means you don’t have to worry about a crash in the afternoon. This leafy green also contains L-tyrosine, which is an amino acid that can provide you with additional focus and energy.

Incorporate More Almonds Into Your Daily Routine

If you are trying to convert the foods you eat into raw energy, then you can’t avoid the benefits of consuming more almonds. Almonds are a great snack because they are both filling and have lots of B vitamins and magnesium in them. There are multiple studies that link low magnesium levels with lower energy, which is why adding more almonds to your diet is a great idea.

Low amounts of B vitamins can also contribute to your issues with low energy. If you want to avoid overdoing it with calories, then you should stick to around one serving of almonds. A serving is usually around an ounce or 23 almonds, to be precise.

Salmon is a Healthy Protein Option

Salmon is a healthy protein that can boost both energy levels and your ability to concentrate. This fish is chalked full of omega-3 fatty acids. Increasing the amount of omega-3 fatty acids in your diet can help you fight off depression and increase the amount of energy you have. Salmon is also a heart-healthy food because of its ability to naturally lower bad cholesterol. Luckily, there are a number of ways to prepare this popular fish, which means you should be able to find a recipe that suits your tastes. Whether you need individual meals or healthy catering services, the professionals at SoFresh are here to lend a hand.

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