The diet of an average American adult is packed with too many calories and added sugar. A recent study found that the average American consumes around 17 teaspoons of added sugar on a daily basis. Consistently eating a bad diet can have dire consequences for your health and well-being. If you have decided to take control of your bad diet in the New Year, then you need to find healthy food and drink alternatives.
Many people have found that adding smoothies to their daily routine helps to curb their cravings for unhealthy foods. Smoothies that contain green vegetables like kale and celery provide many health benefits. Here is some information about why drinking a green smoothie a day is good for your mind and body.
Green Smoothies Contain Nutrients Your Body Needs
Consuming too many calories or a diet high in sugar can leave you feeling horrible. Instead of filling your body with unhealthy substances, you need to focus on providing it with the nutrients it needs to thrive. When putting healthy green vegetables like kale in your smoothies, you can increase the number of healthy nutrients your body receives.
Drinking a green smoothie a day can help you increase the amount of iron and vitamin K in your system. These nutrients are essential for both red blood cell production and healthy bones. Green smoothies are also packed with antioxidants and immune-boosting nutrients. Healthy smoothies can also help improve digestive health and blood sugar control.
Healthy Smoothies Can Help You Lose Weight
At the beginning of every New Year, millions of Americans make resolutions to lose weight. If you are tired of carrying around extra weight and want to get healthy, you have to alter your view of food and how it is consumed. Drinking a green smoothie a day is a great way to curb sugar cravings. As you start to introduce more healthy nutrients and fiber into your body, your energy levels will start to increase.
This increased amount of energy should be used to burn calories in the gym. Once you start to see results from your lifestyle changes, you will be more motivated to stay on track. Over time, these diet and exercise changes will become part of your daily routine.
Boost Your Daily Vegetable and Fruit Intake
A balanced diet is a crucial component to staying healthy. One of the main things you need to focus on when trying to alter your diet is increasing the number of fruits and vegetables you consume daily. Consuming these fruits and vegetables in smoothie form is a great way to make being healthy easier. Not only are green smoothies great for adults, they can be used to help children get healthy as well. If you have a stubborn child that won’t eat kale or fruits in their solid form, providing them with a tasty smoothie is a great alternative.
At SoFresh, you can easily order delicious and healthy smoothies on our website or with the help of our mobile app.